Keto Banana Bread Recipe

Keto Banana Bread Recipe

Hello friends, welcome to Breads Recipe. Today we are going to make Keto Banana Bread Recipe.

Keto banana bread is a low-carb, high-fat variation of the classic banana bread recipe. It is designed for those following a ketogenic diet, a high-fat, moderate-protein, low-carbohydrate diet.

In a traditional banana bread recipe, the primary carbohydrate source is ripe bananas. Still, in a keto version, the bananas are replaced with low-carb ingredients such as almond flour or coconut flour.

Banana Walnut Bread Recipe

The sweeteners in a keto banana bread recipe are also different, with sugar replaced with a low-carb sweetener such as stevia or erythritol.

Here’s a basic recipe for keto banana bread:

Ingredients for making Keto Banana Bread Recipe

• 3 ripe bananas
• 3 large eggs
• 1 cup (120 g) almond flour
• 1/4 cup (60 g) melted unsalted butter
• 1/4 cup (50 g) erythritol or stevia
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup (50 g) chopped walnuts (optional)

Instructions for making Keto Banana Bread Recipe

1. Preheat your oven to 350°F (180°C) and grease a 9×5-inch (23×13 cm) loaf pan with cooking spray.
2. In a large mixing bowl, beat the eggs and erythritol or stevia until well combined.
3. Add the melted butter, vanilla extract, and mashed bananas to the egg mixture and mix until smooth.
4. Mix the almond flour, baking powder, cinnamon, and salt in a separate bowl.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Stir in the chopped walnuts if using.
7. Pour the batter into the prepared loaf pan and smooth the top.
8. Bake for 40 to 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
9. Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
10. Enjoy your low-carb and delicious keto banana bread!

Frequently Asked Question About keto banana bread recipe

Here are some frequently asked questions about keto banana bread recipes

Can I use fresh bananas or frozen bananas in this recipe?  

It’s best to use ripe, mashed bananas in this recipe as they add natural sweetness and moisture. If you only have frozen bananas, thaw them completely before using them.

Almond Flour Banana Bread Recipe

Can I use a different type of low-carb sweetener in this recipe?

Yes, you can use any low-carb sweetener, such as stevia, erythritol, or monk fruit sweetener. Keep in mind that some sweeteners may affect the taste and texture of the bread.

Can I use a different type of flour in this recipe?  

Yes, you can use other types of low-carb flour, such as coconut flour or hazelnut flour, instead of almond flour. Keep in mind that each type of flour will affect the texture and taste of the bread differently.

Can I add any other ingredients to the keto banana bread recipe?  

Yes, you can add ingredients such as chopped nuts, chocolate chips, or spices, such as cinnamon or nutmeg, to the batter for extra flavor and texture.

How do I store keto banana bread?

Keto banana bread can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Can I make this recipe into muffins instead of a loaf?  

Yes, you can make this recipe into muffins by dividing the batter evenly among a muffin tin lined with paper liners. Bake the muffins at 350°F (180°C) for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Is keto banana bread suitable for those following a vegan diet?

No, this recipe contains eggs and butter, which is unsuitable for those following a vegan diet. To make it vegan, you need to use plant-based milk and egg replacement, such as almond milk and a flax egg.