Essene Bread Recipe
Hello friends, welcome to breads recipe. Today we are going to make Essene Bread Recipe.
Essene bread is a type of bread that is made from sprouted grains and is believed to have originated in ancient times.
It is also known as sprouted grain bread or Ezekiel bread, named after the Biblical prophet Ezekiel who reportedly survived on a diet of sprouted grains and bread during his exile.
The process of making Essene bread begins with soaking whole grains such as wheat, barley, or spelt in water for several hours until they start to sprout.
The sprouted grains are then ground into a paste and shaped into small loaves or flatbreads. The bread is then baked at a low temperature, usually around 250-300°F (120-150°C), for several hours until it is fully cooked and dried out.
Essene bread is considered a healthful alternative to conventional bread because sprouted grains are believed to have higher nutrient content than non-sprouted grains.
The sprouting process is thought to break down anti-nutrients in the grains, making their nutrients more bio-available and easier to digest.
Essene bread is also typically made without added sugars or preservatives, making it a popular choice for people with dietary restrictions.
Essene bread can be found at health food stores or can be made at home using sprouted grains and a dehydrator or oven set to a low temperature.
The bread has a dense texture and a slightly sweet, nutty flavor. It is often enjoyed toasted with toppings such as nut butter, avocado, or hummus, or used as a base for sandwiches.
Here’s a recipe for Essene-bread, a type of sprouted bread:
Ingredients for making Essene Bread Recipe
- 2 cups sprouted wheat berries
- 1/4 cup honey
- 1/4 cup olive oil
- 1/4 cup water
- 1 teaspoon sea salt
- 1/2 teaspoon ground cinnamon (optional)
Instructions for making Essene Bread Recipe
- Rinse the sprouted wheat berries in a fine-mesh strainer and let them drain thoroughly.
- In a food processor, pulse the wheat berries until they form a coarse dough.
- Add the honey, olive oil, water, sea salt, and ground cinnamon (if using) to the food processor and pulse until the ingredients are well combined.
- Preheat your oven to 350°F (175°C).
- Transfer the dough to a greased 8×4 inch loaf pan, spreading it out evenly.
- Bake for 50-60 minutes, or until the bread is golden brown and a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool in the pan for 10 minutes before removing it and transferring it to a wire rack to cool completely.
- Once the bread has cooled, slice and serve.
- Enjoy your delicious and nutritious Essene bread! Note that this bread is denser and chewier than traditional bread but packed with nutrients and flavor.
Frequently Asked Questions about Essene Bread Recipe
Q: What is Essene bread?
A: Essene-bread is a type of bread made from sprouted grains and legumes. It is believed to have originated with the Essenes, a Jewish religious group that lived in the Middle East more than 2,000 years ago.
Q: How is Essene bread made?
A: Essene-bread is made by sprouting grains and legumes, then grinding them into a paste and shaping the paste into loaves. The loaves are then dehydrated or baked at a low temperature to preserve their nutrients.
Q: What grains and legumes are used to make Essene bread?
A: Common grains and legumes used to make Essene-bread include wheat, spelt, rye, barley, lentils, and chickpeas.
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Q: Is Essene bread gluten-free?
A: No, Essene-bread is not gluten-free, as it is typically made from sprouted grains that contain gluten.
Q: Is Essene bread healthy?
A: Essene-bread is considered a healthy food, as it is made from sprouted grains and legumes, which are high in fiber, protein, and nutrients. It is also low in fat and contains no added sugar.
Q: Can I make Essene bread at home?
A: Yes, you can make Essene-bread at home by sprouting grains and legumes, grinding them into a paste, and shaping them into loaves. You can dehydrate the loaves in a dehydrator or bake them at a low temperature in your oven.
Q: Can I add other ingredients to Essene bread?
A: Yes, you can add other ingredients to Essene-bread, such as nuts, seeds, or dried fruit, for additional flavor and texture. However, be aware that adding too many ingredients may affect the texture and nutritional content of the bread.